Brazilian Jiu-Jitsu is a practical self-defense system that will help you physically and mentally strengthen your body. Our approach to teaching Jiu-Jitsu allows anyone of any age or stage of their life to get started. You will encounter a fun, safe and engaging environment, that will help you reach your goals both on and off the training mats.
Martial Arts for kids is a great way to help build their confidence, keep active and stay focused. It has been proven to help children earn better grades, deal with adversity and build important life skills. Through the practice of martial arts, children gain the ability to navigate through life’s challenges and become successful young adults.
Our kickboxing program is a great way to burn calories, get fit, toned and lose weight. In each class, you will endure a complete body work out that will help you improve your coordination, strength and flexibility. Through the training, you will learn how to set realistic goals and more importantly learn how to achieve them.
Yoga is a fantastic way to get fit and stay in shape. Through the practice of yoga, you will see improvements in your strength, stretching and flexibility. Yoga uses various breathing and meditative exercises that will not only affect your physical being, but your mental one as well.
